top of page
Goal Oriented, Pain Relief, Stress Relief, Massage Therapy at Optimal Health Massage Therapy
The balancing stones, a cairn, is our symbol for body balancing, stress relief, pain relief, massage therapy unique to you.


With Results Oriented Massage Therapy


& meet the team

The balancing stones, a cairn, is our symbol for body balancing, stress relief, pain relief, massage therapy unique to you.

The balancing cairn is a symbol of harmony, tranquility and relaxation. The act of stacking the stones is about creating balance - just like massage. On the trail, the cairn acts as a guide and helps navigate your way. Our massage therapists are here to create a unique massage experience tailored to you.



My specialties include Barefoot Massage (Ashiatsu), Cupping Therapy, Lymphatic Drainage Massage, Intraoral TMJ Therapy and Post-Surgical Massage. In 2015, I began teaching massage and am passionate about sharing my expertise and inspiring massage therapists to expand their knowledge!

The pressure of Barefoot Massage can be adjusted to be anything from a very light touch to very deep, depending on your needs.


My general approach is therapeutic work addressing “projects” that present themselves but elements of relaxation are a part of every session. I love asking questions - you know your body best.

Days Available:

Monday, Tuesday, Wednesday, Thursday


I love massaging prenatal and postpartum moms, but really I would say that my specialty is adjusting my massages for each client. I tend to have more of a myofascial release style combined with swedish. 


My pressure ranges from light to deep, depending on my clients' preferences.



My goal for each client is to find the right pressure and rhythm of massage for them to relax completely. I focus on making the massage comfortable and effective, ensuring each client feels better after the massage than when they came in. I often work with my client's to create a schedule that includes massage as well as at home exercises and stretches. 

Days Available:

Thursday & Saturday

bio pic_sierra.jpg


My specialty is providing therapeutic massage for my clients. I have a lot of experience in working with people that have chronic pain (including Fibromyalgia), acute pain and injury. 


I approach each person with pressure based on their preference and needs. My pressure can range from light to deep, depending on the client and the goal at hand. 



My style and approach is therapeutic in addressing problem areas to alleviate pain while also providing relaxation for optimal outcomes. My goal is to have my clients leave feeling much better than when they come in. 

Days Available:



My specialties range from Myofascial release to working with the subtle energy body and providing healing through reiki. It is my goal to facilitate full body healing by working with the connective tissue through methods like Myofascial release, cupping, and stretching, in a way that is gentle and meets the body where it is. 

My pressure is attuned to meet the needs of the body, with a range from light to moderately deep.


My style is both therapeutic and relaxing, and I prefer to leave my clients feeling like we’ve done work but in a way that feels restorative rather than depleting. My way is gentle but effective, and also very trauma informed. My passion is to understand healing through regulation of the nervous system, which also informs my work as a massage therapist.

Days Available:


The balancing stone, known as a cairn, is a symbol for our body balancing, stress relief, pain relief, massage therapy, that is unique to you.

Therapeutic massage optimized to fit you and cater to your specific needs. Whether it be a session focused on relaxation or a session focused on rehabilitation, time with one of our skilled massage therapists will leave you feeling replenished and balanced.

*Available in 30, 60, 75 & 90 Minute Sessions

Schedule with Elizabeth, Sierra or Lore for this service.


Barefoot Massage (also known as Ashiatsu) is a full body therapeutic massage treatment, comparable to traditional massage, but practiced with the feet, rather than the hands and arms. By using the feet, the therapist reaches a large surface area in a short time with broad, even pressure, affecting multiple layers of tissue. The results are dramatic and long lasting and include greater mobility
and postural stability.

*Available in 30, 60, 75, & 90 Minute Sessions
Schedule with Diane for this service.


This gentle, very relaxing treatment is appropriate if your body is under stress from a mild illness, recovering from injury or surgery or you are retaining excess fluids. Stimulation of lymphatic flow and releasing of clogged lymph nodes enhances immune function and facilitates the body's natural healing systems.

*Available in a 60 Minute Session

Schedule with Diane for this service.


A nurturing massage for mothers-to-be to help find relief from mental & physical fatigue. A skilled massage therapist enhances support with special cushions, putting you into a comfortable semi-reclined position for your session. Experience pure relaxation that brings you back into balance, leaving you feeling re-energized for the incredible journey ahead.

*Available in 60, 75 & 90 Minute Sessions

Schedule with Elizabeth or Sierra for this service.


Reiki is an unintrusive and gentle energy healing technique that helps heal disease and injuries, clear the energy field and remove blockages, and regulate the nervous system. Sometimes this includes gentle hands-on touch, but often the practitioner's hands are held just above the physical body, working within the subtle energy fields. Reiki is a conscious energy and meets your body where it is, creating a flow that is tailored exactly to what your body is needing in the moment. It is a good option if you want the healing benefits of massage without much touch or tissue manipulation, which makes it great for helping heal acute injuries. 
*Available in a 30 minute standalone session or as a part of a 60, 75 & 90 Minute Massage Session

Schedule with Lore for this service.


Reflexology uses pressure points on the hands and feet that correspond to systems in the body to generate healing. This service is offered as an addition to a therapeutic massage session and includes a full hand and foot reflexology treatment. Reflexology adds 15 minutes to the massage time, so a 60 minute massage session with reflexology would be 75 minutes.

*Available 60, 75 or 90 Minute Sessions + 15 minutes for Reflexology, so when booking it looks like 75, 90 or 105 Minutes

Schedule with Lore for this service.


We offer a wide variety of upgrade options to your massage session. From soft cupping to reduce inflammation and give a greater release, to ointments, creams and oils that bring pain relief, to arnica and lavender oils. Simply select the massage you are looking for and then add on any upgrades you would prefer.


12995 Sheridan Blvd. #101

Broomfield, CO 80020

ph: 720 - 610 - 2726

(call or text!)

Contact Us

Thanks for submitting!

& upgrades

bottom of page